One hour a week for your health and loving self care.
Wednesday Evenings at 5:30pm // February 26th through March 25th
We'll start with the yoga fundamentals of breath linked with movement, and thoroughly cover how to keep yourself safe with yoga as you gain strength and flexibility. Chair yoga is a super option if you are getting started or nursing a recovery.
The Foley 106 E. 4th Street,
The Dalles, OR 97058
Class cost: $10 - mats and props provided.
Calendar now! Hope to see you.